7 Best Bicep Workouts for Beginners   Strong biceps aren’t only for professional athletes and bodybuilders. But picking up the dumbbells for the first time can be intimidating. The good news is—it doesn’t have to be! At Planet Fitness, we’re obsessed with creating workout spaces that welcome everyone, whether you’re braving the gym for the […]

7 Best Tricep Workouts for Beginners   Often overlooked as the biceps’ less flashy cousin, tricep workouts are crucial for functional fitness, as well as overall arm strength and definition, especially for beginners. Plus, a couple of exercises a week is all you need, which is beyond easy to integrate into any standard gym routine.

6 Standing Exercises for Seniors that Don’t Require Equipment   In the search for a fresh fitness routine, we often overlook the simple magic of standing exercises, which are especially beneficial for folks over 65. We’ll let you in on a little secret: Spending just a few minutes doing standing exercises each day can seriously

Beginner’s Guide to Gym Etiquette   Feeling nervous about your first visit to the gym? Don’t worry. You’re not alone. About 11% of people surveyed said they avoid going to the gym because of others’ poor etiquette. But understanding gym etiquette can make it feel like a second home. In this article, we’ll teach you everything you

A Full-Body Mobility Routine You Can Do Every Day When prioritizing our health and fitness, focusing on building strength, boosting endurance, or gaining speed is easy. And while these goals can definitely get you motivated, one aspect that we often overlook is mobility. Mobility sometimes sounds boring…or like it’s only for older folks. But mobility

Starting Your Weight Loss Journey? Get Inspiration and Tips. Looking to start your weight loss journey but need help knowing where to begin? We totally get it! The great news is: you’re not alone. There are folks like you across the world searching for ways to kickstart their weight loss journey. The numbers don’t lie: