A Full-Body Mobility Routine You Can Do Every Day
When prioritizing our health and fitness, focusing on building strength, boosting endurance, or gaining speed is easy. And while these goals can definitely get you motivated, one aspect that we often overlook is mobility.
Mobility sometimes sounds boring…or like it’s only for older folks. But mobility isn’t just about stretching; it’s about nurturing your body’s ability to move freely, effortlessly, and painlessly.
Today, we’ll unpack the world of mobility workouts, why they’re essential, and what benefits they can add to a healthy lifestyle. Finally, we’ll wrap up with a full-body mobility routine that makes it easy to start.
Why Mobility Matters
Remember what bending, reaching, twisting, and turning without discomfort was like? This is the luxury mobility workouts offer.
But before diving into the nitty gritty of a daily mobility routine, let’s unpack how it’s such a game-changer for overall wellbeing. Mobility workouts focus on enhancing range of motion, improving joint health, and honing functional movement patterns.
And luckily, you don’t need to block out hours in your day for this. In fact, you hardly need half an hour. Picture it: as little as 10-20 minutes of daily mobility exercises can make a huge difference—there are even options you can do at your desk while reading this article!
A small investment with some significant returns—what could be better?
Ready to take the first step towards a healthier, more mobile you? Keep reading.
Remember, you don’t have to embark on this journey alone—Planet Fitness’ local clubs can support you every step of the way.
What is a Mobility Workout?
Mobility workouts are different from flexibility training. Flexibility focuses on lengthening muscles, while mobility focuses more widely on improving the range of motion in your joints. So, while flexibility training may involve lots of static stretching, mobility training includes exercises like shoulder rotations, hip circles, and other dynamic stretches to get your body moving smoothly and efficiently.
Whereas flexibility training focuses solely on movement and flexibility, aiming to lengthen the muscles, mobility workouts take a more all-inclusive approach, concentrating on improving overall range of motion in your joints. Both types of workouts revolve around functional movements and activities that mimic real-life motions, making them especially beneficial for everyday life and athletic performance.
In short, mobility workouts are about helping the body move more easily in ways that matter most, emphasizing joint health, dynamic stretches, and functional movement patterns that directly translate to improved daily living.